Liquid Iv Nutrition Facts

Understanding the Nutrition Facts of Liquid IV

When it comes to staying hydrated, Liquid IV has become a popular choice among health-conscious individuals. Not only does it provide the necessary hydration, but it also offers a range of essential nutrients to support overall well-being. In this blog post, we will take a closer look at the nutrition facts of Liquid IV and how it can benefit your health.

Liquid Iv Nutrition Facts


One serving of Liquid IV contains only 50 calories, making it a low-calorie option for those watching their weight. It is important to note that these calories come from natural sources, such as fruit extracts and other plant-based ingredients.


Liquid IV contains 11 grams of carbohydrates per serving. These carbohydrates are derived from cane sugar and dextrose, which help provide a quick source of energy. This makes Liquid IV an excellent choice for athletes or anyone needing a boost during physical activity.

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Vitamins and Minerals

One of the key features of Liquid IV is its impressive lineup of vitamins and minerals. Each serving contains 110% of the daily recommended intake of Vitamin C, which plays a crucial role in immune function and collagen production. It also provides 200% of the daily recommended intake of Vitamin B3, which supports energy metabolism.

Additionally, Liquid IV is fortified with essential minerals like potassium, sodium, and magnesium. These minerals help maintain proper hydration levels, support muscle function, and aid in nerve transmission.


Electrolytes are essential for maintaining proper fluid balance in the body. Liquid IV contains a blend of electrolytes, including sodium, potassium, and magnesium. These electrolytes help replenish what is lost through sweat and aid in hydration.

Amino Acids

Another notable component of Liquid IV is its amino acid profile. Amino acids are the building blocks of proteins and play a vital role in muscle repair and growth. Liquid IV contains a blend of essential and non-essential amino acids, including L-glutamine and L-lysine.

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Other Ingredients

Aside from the key nutrients mentioned above, Liquid IV also contains a range of other beneficial ingredients. These include natural flavors, citric acid, and stevia leaf extract. Liquid IV is also gluten-free and non-GMO.

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Liquid IV is not just your ordinary hydration drink. It is packed with essential nutrients, electrolytes, and amino acids to support overall health and wellness. Whether you need a pick-me-up during a workout or simply want to stay hydrated throughout the day, Liquid IV is a convenient and nutritious choice.