Cream Cheese Nutrition Facts

Unveiling the Cream Cheese Nutrition Facts: A Delectable Delight with Surprising Health Benefits

Cream Cheese Nutrition Facts

Indulge in the Creamy Goodness of Cream Cheese

Cream cheese is a versatile and beloved ingredient that adds a rich and creamy touch to both sweet and savory dishes. Whether it’s spread on a bagel, mixed into a cheesecake, or used as a base for a savory dip, cream cheese is a true delight for the taste buds. But have you ever wondered about its nutritional value? Let’s dive into the cream cheese nutrition facts and discover the surprising health benefits it offers.

Read ItBanana Nutrition Facts

The Cream Cheese Nutritional Profile

Cream cheese is made from a combination of cream and milk, giving it a smooth and creamy texture. While it is undoubtedly delicious, it is important to consume it in moderation due to its high calorie and fat content.

Here’s a breakdown of the cream cheese nutrition facts per 1 ounce (28 grams) serving:

  • Calories: 99
  • Total Fat: 10 grams
  • Saturated Fat: 6 grams
  • Cholesterol: 31 milligrams
  • Sodium: 105 milligrams
  • Protein: 2 grams
  • Carbohydrates: 1 gram

As you can see, cream cheese is a calorie-dense food due to its high fat content. However, it also provides some essential nutrients.

The Surprising Health Benefits of Cream Cheese

While cream cheese may not be the healthiest option on its own, it can still contribute to a balanced diet when consumed in moderation. Here are some surprising health benefits of cream cheese:

1. Good Source of Calcium

Cream cheese is a good source of calcium, which is essential for strong bones and teeth. Just one ounce of cream cheese provides approximately 50 milligrams of calcium.

2. Provides Vitamin A

Cream cheese contains vitamin A, a fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health.

3. Contains Probiotics

Some cream cheese varieties contain live cultures or probiotics, which are beneficial bacteria that promote gut health and aid in digestion.

4. Adds Flavor and Creaminess to Meals

Cream cheese can enhance the flavor and creaminess of dishes without adding excessive amounts of salt or sugar. It can be a healthier alternative to other creamy spreads or sauces when used in moderation.

Read ItArby’s Nutrition Facts

How to Incorporate Cream Cheese into a Healthy Diet

While cream cheese should be consumed in moderation due to its high calorie and fat content, there are ways to enjoy it as part of a healthy diet:

  • Choose reduced-fat or low-fat cream cheese options to reduce calorie and fat intake.
  • Use cream cheese as a spread on whole grain toast or bagels, paired with fresh fruits or vegetables.
  • Incorporate small amounts of cream cheese into homemade dips, sauces, or dressings for added creaminess.
  • Combine cream cheese with herbs and spices to create flavorful and nutritious spreads.
>>>Crumbl Cookie Nutrition Facts
>>>Orange Nutrition Facts
>>>Gatorade Nutrition Facts

Remember, moderation is key when it comes to enjoying cream cheese as part of a healthy diet. By being mindful of portion sizes and opting for healthier variations, you can savor the creamy goodness without compromising your health goals.